Jump Rope Workout Routine Reddit

Jump rope is a great way to strengthen the feet practice safe landing mechanics and build general springyness super technical term.

Jump rope workout routine reddit.

Look up different style and alternate. This old school recess favorite has great fitness benefits for grown ups. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Listen to your body in terms of rest.

Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance. Skip as many times as possible using proper form in the allotted time. Push day in between lift i ll jump rope or i try to 120 kettlebell swings or medicine ball slams in 10 minutes with jump rope between each 20 swing set. Until tired and back to default quick rest.

I jump rope nearly any day i do strength exercises ex. In the first block you ll be working through a 5 minute interval of 30 seconds of jumping and 30 seconds of rest with your lb rope. Those are my go to and ill look for more as i progress. High intensity interval training hiit all of our jump rope workouts feature a hiit structure with 20 30 seconds of all out intensity followed by 10 seconds of complete rest.

Improve conditioning and foot speed with this trainer recommended fat burning circuit. Be mindful of your feet as you land trying not to collapse in out p rope. Try to keep the chest lifted shoulder blades back and down and glutes on pelvis tucked under. In the second block you ll be working through 5 minutes of 40 seconds of jumping and 20 seconds of rest with your 1 4 lb rope.

Our simple beginner jump rope workout is built around two 5 minute blocks. Doubles jumping high and swinging the rope twice bit of jumping training. While intensity is key make sure you maintain strict form so that all of the tension you experience during a jump rope workout is felt in your body. Here are four hiit workouts that use a jump rope and body weight moves that will push your cardio to the next level.

It s been an amazing workout. All you need is a good rope. Begin each move standing with. I ve been jump roping for about 2 years now and still can t get my double unders.

Great cardio but 10 minutes is pretty ridiculous if you re going at even a moderate pace. Do the same and make up your own routine.