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Jumping and counting at the same time is so yesterday thanks to this high tech jump rope.

Jump rope abs reddit.

Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more. The medical literature agrees that the first rule of weight loss is to create a calorie deficit. Don t think of it as a workout then it s just work. Work on making each pass of the rope require less and less effort.

Built in led lights display your number of jumps creating the illusion that the digits are floating in mid. Jumping rope is high impact. This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Put your headphones on and try to match some constant in the music with the rope or your footwork whatever.

A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc. Jump roping is about learning rhythm and timing. The key to jumping rope for weight loss starts with understanding how to lose weight. Formerly zen dude fitness we re here to help you get lean.

Any jump rope will do.

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